Hello, I need some help with meditation

[NightHawk999]

Meditations

Please post any videos, links, or resources to meditations you like or find helpful. There are hundreds of types of meditations, some are stronger than others, but I think all have benefits to offer. There are so many amazing meditation videos on this site, and I am starting to lose track of them, so I figured this would be a good way to index them. I believe our visualization abilities for most is like training a muscle, the more practices, the stronger it grows, and I have found it helpful …

@NightHawk999

this thread has some free ones