Please post any videos, links, or resources to meditations you like or find helpful.
There are hundreds of types of meditations, some are stronger than others, but I think all have benefits to offer.
There are so many amazing meditation videos on this site, and I am starting to lose track of them, so I figured this would be a good way to index them.
I believe our visualization abilities for most is like training a muscle, the more practices, the stronger it grows, and I have found it helpful in prep work for Dream yoga. Before I had my first Dream Yoga dream, for a few weeks I visualized levitating objects during daily life and often after doing reality checks.
Visualization - Meditation for Beginners
Happy Easter
He has risen
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[#4] Introduction to the Powerful Practice of Tonglen – with Andrew Holecek
If you have never practiced this meditation before, I highly recommend you watch the full video, including the comments at the end.
Practice with your full heart, and I think you will be blown away by the results.
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A+ video, I really like how Jeffery went into more of the deeper practices and details.
Meditation Group [ 150 ] – with Jeffrey Stevens
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AH says the 2 most important things in this practice are to:
Relax
&
Open
Thats it.
Open Your Heart - The Ritual of Anahata
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If you are new to meditation, this video is a must to get the basics of Shamatha:
[#1] The Practice Of Shamatha – with Andrew Holecek
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| 61 | Distraction and Nondistraction Within the Notion of Mindfulness – with Jeffrey Stevens
@Bucket this video may be helpful
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| 88 | The Importance of Repetition – with Andrew Holecek
@AlyssaModerator , trying to access this video, but cant, was it deleted?
1 Like
The video is still there!
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