👂 Interesting sleep study:Effects of auricular acupressure on sleep and pain in elderly people who have osteoarthritis and live in nursing homes: A randomized, single-blind, placebo-controlled trial (Techniques included)

From the conclusions:
According to the results of this study, AA applied to exact reflexology pressure points based on scientific evidence can improve sleep and reduce pain in the elderly with osteoarthritis who live in nursing homes.

Followup info: Using self-acupressure

And this . . .

Plus . . .