Meditation Group [ 81 ] – with Joe Parent



Meditation Group [ 81 ] – with Joe Parent

Opened with discussion about appearance-emptiness, sound-emptiness, and thought-emptiness, likening thoughts to waves and the mind to the ocean. Instruction was given on grounding to rest the mind in the core of our being, and from there working with the breath as the basis of practicing mindfulness, then non-dual awareness as the basis of kindness/compassion practice. We concluded dedicating the benefit of the session to all beings.

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