This could be interesting if turned into an app that’s widely available!
4 Likes
"The study consisted of two experiments to test whether a smartphone-based Targeted Lucidity Reactivation method could increase lucid dreaming frequency. The first experiment involved 19 participants, all Android users with a history of dream recall, who completed a one-week protocol involving nightly training with a specialized app. In the second experiment, the researchers recruited a larger sample of 416 participants who used the app for multiple nights, allowing for a more comprehensive look at the effectiveness of Targeted Lucidity Reactivation cues in a diverse group.
In Experiment 1, participants used an app that played specific sounds—a sequence of beeps or a violin tone—to create an association between these sounds and a lucid state of awareness. Each night before sleep, participants completed a 20-minute training exercise where the app’s sound cues prompted them to enter a “lucid mindset.”
Once asleep, the app replayed these cues intermittently after a six-hour delay, using a gradual volume increase to avoid sudden awakenings. Participants reported any dreams they remembered each morning, noting if they experienced lucid awareness or incorporated the sound cue into their dream."
Awesome study, this is not the first time I have heard of sound cues being very effective. There was in article in Scientific America I think 1-2 years ago that did something similar. Brilliant!
@py_by_the_bay have you checked out Mia Lux’s Videos with Andrew?
2 Likes
Yes! I’m really enjoying Mia Lux’s approach. Love her clarity, organization, practical nuts and bolts approach, and the depth of experience she’s sharing from. Currently behind a class but will be watching the recording as soon as I have an hour free. 
2 Likes
Amen! Great Mind thinks alike.
Finally got the time to binge the vids 1-4 this week. Better late than never.
2 Likes
