Hello, I need some help with meditation

[NightHawk999]

@Athernium

YOGA NIDRA - resources (esp. free tracks)

With the recent Richard Miller interview on the subject, and Jennifer Dumpert also extolling the virtues of yoga nidra, I’m curious to try this again. Does anyone have any resources for yoga nidra you would particularly recommend? Below, links to some free yoga nidra audio I found online. (I have not tried any of these yet.) Yoga Nidra for Sleep (Jennifer Piercy, 20 minutes) Free yoga nidras - Yoga Nidra Network (a couple of hundred tracks to stream or download, usefully divided into various …

[5] Resting in the Nature of Alaya: A Guided Yoga Nidra Practice - Mayra Lorenzana - Miles

[[5] Yoga Nidra and Slogans for Mind Training - with Mayra Lorenzana - Miles] Transcript → [5] Resting in the Nature of Alaya: A Guided Yoga Nidra Practice - Mayra Lorenzana - Miles

[6] Yoga Nidra and Slogans for Mind Training - with Mayra Lorenzana - Miles

[[6] Yoga Nidra and Slogans for Mind Training - with Mayra Lorenzana - Miles] Transcript → [6] Yoga Nidra and Slogans for Mind Training - with Mayra Lorenzana - Miles

| 3 | Exploring the Magic of Yoga Nidra: Awakening the Heart and Embracing Impermanence

[image] Transcript - > | 3 | Exploring the Magic of Yoga Nidra: Awakening the Heart and Embracing Impermanence