TWR explains at several points in the video the view of “This is a dream”.
Also, several great questions are being addressed such as how does the approach of mindfully letting go correspond with the one of changing/controlling dream content in dream yoga.
This is something that I have been working with for the last few months, that is, letting go of my control of the dream. I am working a bit with TWR’s protocols for Sleep Yoga that involve focus of the heart chakra throughout all of the sleep/dream cycles along with some more personalized protocols.
Recently I actually put away my dream journal after a number of years of dedicated nightly journaling. Interestingly, my dreams have become increasingly vivid but with a markedly different perspective.