Zoom links

[mbready]

Yoga Nidra | 1 |

[Yoga Nidra | 1 |] Transcript → Yoga Nidra | 1 | Mayra Lorenzana-Miles discussed the transformative power of meditation and Buddhist teachings, emphasizing the importance of integrating these practices into daily life. She shared personal insights and stories, highlighting the interconnectedness of all things and the potential for spiritual growth through mindfulness, compassion, and inner peace. Mayra also discussed the importance of deep relaxation techniques for achieving inner…

| 2 | Yoga Nidra Meditation Session: Cultivating Awareness through Relaxation, Visualization and Dream Yoga Practices

[| 2 | Yoga Nidra Meditation Session: Cultivating Awareness through Relaxation,...] Transcript → | 2 | Yoga Nidra Meditation Session: Cultivating Awareness through Relaxation, Visualization and Dream Yoga Practices This yoga nidra meditation session focused on cultivating awareness through relaxation, visualization, and dream yoga practices. The speaker guided participants through various mindfulness exercises like body scanning to relax the physical body. They also discussed conc…

Not sure if this is what you are looking for.