Ask the Sleep Doctor | 19 |
In response to questions asked I presented on herbals, supplements, adaptogens and currently available prescription meds for sleep/insomnia. Heart Rate Variability came up briefly around what contributes to a high or low score. Finally we discussed melatonin & light exposure timing, jet lag and the different approaches for flying East vs West across time zones.
Ask the Sleep Doc 11082022.pdf (959.9 KB)