Insomnia and COVID-19 [Talking Sleep Podcast]

Light School Science & Medicine
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This is an informative interview, from my Sleep Medicine weekly online journal, that discusses insomnia in the time of COVID. It’s worth a listen, for those interested in the clinical end of things. There are a lot of highly trained people involved with improving sleep, and touting the benefits of good sleep. Here’s one more voice.

Season One of Talking Sleep begins with an episode focusing on one sleep practice’s response to the COVID-19 pandemic. In the following episodes, members of the AASM Education Committee talk to thought leaders in the sleep field about current clinical topics.

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Thanks for posting this. I’m listening to Matthew Walker’s book and it’s helping me to focus on overcoming chronic insomnia.

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