I am reading Dream Yoga and am very moved by it. I want to begin on the path you are describing, but don’t know where to begin, given that there is lucid dreaming, dream yoga and sleep yoga, and now your new book talking about daytime lucid dreaming. Should I be focusing on what I’m reading in Dream Yoga, or would it be helpful to participate in your discussion group based on the new book? What is best for someone beginning?
With gratitude and metta,