The “headless” exercise

Interesting article about the meditation/ contemplation of being “[headless”]
(To experience Zen-like awakening, try going the headless way | Psyche Ideas)

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Thanks for posting! I also like the associated article which goes into the topic deeply, with many activities. Reminds me of an activity we did with Andrew during a retreat at Eastover a few years ago.

Thought this was an interesting followup:

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