Glad that you shared these, thank you
" The use of visualization techniques can significantly improve the dreamer’s control over their dreams. This makes lucid dreaming a very exciting and fulfilling experience. Here is a step-by-step guide on how to use the visualization technique if you’re new to lucid dreaming or want to increase your ability to do so:
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Choose a place to lie down that is peaceful and comfortable and where you won’t be bothered. Prior to commencing, it’s critical to be at ease and comfortable.
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To relax your body and mind after settling in, close your eyes and take a few deep breaths.
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Begin to picture a situation in your head. Everything goes as long as it is distinct and colorful. You could see yourself on a beach, for instance, with the sun blazing and the waves pounding on the coast.
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Start adding elements to the scenario once you have a clear mental picture of it. What is there to hear, feel, see, and smell? To make the scene as realistic as possible, try to use all of your senses.
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Start interacting with the scenario while you continue to picture it. Go around, touch things, and investigate your surroundings. Your ability to regulate your dreams will improve as a result.
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Regularly practice this visualization technique, ideally just before bed. You’ll start to notice that your dreams becoming more vivid and manageable with time.
You can improve your lucid dreaming and strengthen your visualization technique by taking the steps outlined above. Always be consistent and patient, and don’t be afraid to try out various settings and small details until you discover what works best for you."
Very helpful, great tips, need to practice more of this, I have had partial success with incubation in the past, need to start doing this consistently before bed.