Decided to revisit some of Andrew’s excellent dialogues with outstanding professionals and practitioners. The first is Kulreet Chaudhary, author of Sound Medicine. Recent online discussions about mantra and sound syllables makes this well worth a revisit. Interested in the mantra she teaches Andrew? It can be posted if requested.
3 Likes
yes, please. 
4 Likes
The pronunciation of the mantra is as follows:
Hari Om
Nam Lam
Mam Vam
Sim Ram
Vam Yam
Yam Ham
Shiva Om
Swaha
First begin with chanting the mantra out loud for only 5 minutes a day for three days. Then, increase it to 10 minutes per day for three days and then increase the duration again for a total of 15 minutes per day for three days. Finally, you can continue to chant the mantra for 20 minutes daily.
Once you have the mantra memorized begin to chant it silently in your mind for 20 minutes a day and watch your health and mind effortlessly transform into a state of greater balance.
Step 2: Focus on the following chakras as you are chanting the mantra:
Hari Om
Nam, Lam (Root Chakra)
Mam, Vam (Sacral Chakra)
Sim, Ram (Solar Plexus)
Vam, Yam (Heart Chakra)
Yam, Ham (Throat Chakra)
Shiva Om (Third Eye)
Swaha
4 Likes
Thank you for this great thread
4 Likes
https://www.scienceworld.ca/stories/secret-power-cats-purr/
Why do cats purr? The science behind this feline phenomenon | Vet Radar.
" Pain relief
The vibrations produced by a cat’s purr have been shown to have pain-relieving effects. According to a study published in the Journal of the Acoustical Society of America, the frequency range of cats’ purrs is between 25 and 150 Hz, which is the same range that has been shown to have therapeutic effects on bone healing, pain relief, and wound healing."
3 Likes