Delightful Good Night Sleep - some shamanic and other practices/experiences

Today is a holiday in Portugal for celebrating the Body of Christ. Early this morning I was with a very dear friend who is a nurse. She reminded me that some people have issues with sleep because they are afraid of dying… this has inspired me to write a poem. It was written while I was waiting for the ferry to take me back home. Wrote it by a tree and when I felt it was finished, it was time to go.

Dedicate it to those who find trouble in sleeping because they might transit during the night:

“YOU CAN GO NOW…

I gave you all my love

And now I release any vow.

May these warm tears

Roll into the sea of life

And you feel in this water my arms embracing you.

All the hands you held,

are holding you now.

All the love you shared

Is carrying you now.

And in this sleep,

May the winds carry you

Gently as a soft warm breeze.

You can sleep now.

You can go now.

You can relax now…

All that we shared is treasured

And kept in a capsule embraced

In the eternal now,

Where there is nothing to do

But to open

And remember.

You can go now

You can go now

You can go now.”

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