Hi! I know that so many people here are super fluent and skilled Tibetan Buddhist practices (which I’m not too familiar with yet but very interested in). That being said, for anyone dealing with health issues, I would HIGHLY recommend checking out Dr. Joe Dispenza (Dr. Joe along with Andrew are my go to’s right now). He has a boatload of science based teachings and people are healing from all kinds of seemingly impossible conditions like terminal cancer, MS, Parkinson’s and so many other more benign conditions because of the epigenetic changes that they are creating by applying his teachings.
Specifically, right now with what you have going on, I would recommend getting the first Blessing of the Energy Centers Meditation (start there as there are 4 of them), because if a chakra (he likes to call them energy center) is incoherent, then incoherent energy is going out into your body. So, this mediation is going to help you create coherent energy in your chakras.
I would also recommend getting Breaking the Habit of Being Yourself, both the book and the meditations that go with it.
Also, go to his website drjoedispenza.com, then click on ‘resources’ and then ‘testimonials’ and then ‘heal self’. There are soooo many testimonials of people healing and you can derive inspiration and hope from them. I love a testimonial by a woman named Sansan, she was diagnosed with myasthenia gravis (an eye condition), Graves’ disease, and other conditions and healed herself by applying Dr. Joe’s work. I LOVE watching the testimonials because it opens the mind to what is possible.
Lastly, look up heart brain coherence on youtube (I love Gregg Braden’s explanation) and you’ll learn what it is and how to create it for yourself (the Heartmath Institute has been studying this for 40 yrs).
There is a new meditation called Synchronizing Your Energy to Health but if you aren’t accustomed to sensing where your 1st chakra is, where your pineal gland is, and accustomed to practicing convergent and divergent focus, it might be too big a leap start with. If you’re really feeling his work, purchase the online intensive/progressive workshop. Lastly, there is a ton of stuff on youtube that you can watch. Hope this helps and that it’s not repetitive of things that you already know.