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[186] Working with Emotions During the Holidays – with Joe Parent
8:33:
“…All these things, they go against the grain, and theyre not easy to do”
10:30
“I think one of the most important things is a sense of humor, and putting things in perspective”
Grand Slam teachings
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[184] Navigating Emotions through Meditation: Recognizing, Responding, and Releasing – with Joe Parent
Some very sacred teachings in this one
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[187] Letting It Be: A Meditation on Presence and Acceptance with Mayra Lorenzana – Miles
(9:03)
“Can we find that Space again…”
"I invite you to find it in other moments…:
Deep Wisdom in these words,
Thank you Mayra
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[185] The Four Foundations of Nowness: A Meditation on Awareness and Presence – with Jeffrey Stevens
This was a really nice Christmas present from Jeffery
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Dearest Beloved
Thank you so much for telling me this. It warmed my heart deeply, thank you my Heart!!!
The fact that you got a confirmation from the Heavens with a shooting star is no small Synchronicity.
PS.: That was GENIUS of you using Solimar as your eyes and ears while you communed with God
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yes… life is GENIUS… and when we surrender to it, MAGIC happens! Solimar was SO happy to being my eyes and ears… he has SO MUCH potential…! I think he could work with children in Schools… 
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I think so too, and with kids and horses at that horse place, and with them in the forest retreats
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" Meditation
This meditation is an open engagement of our personality being, in the world, with the subtle energies that create us in it. So that our material expression will have a stronger coherent
connection to the reality causing it.
A FIVE-MINUTE MEDITATION WITH LOVE ITSELF:
For an instant reconnection to love:
a) Eyes open or closed, calm yourself, breathe, and extend your awareness into the infinite.
b) Visualize your duality as a unity:
a) Your life in the world and all in it in personality awareness
b) The world of love and all in it. — in your higher awareness
c) 1 “I release the ego”, Feel/See ego fall away, into the silence.
d) 2, “I invoke the Now moment.” Sense the electric Now in and around you.
e) 3 “I Invoke Love.” as love itself enters your awareness merge into unity with love itself
f) See your whole nature, luminous in the now with love itself, and you as a conscious living light of love within the form. Duality, forming a unity.
g) 4. Intend for love to flow through your every act, thought, and feeling as you go about your day.
h) You are taking, the gatekeeper ego, out of the love business and letting love itself deal directly, to and through, your awareness, restoring it to love. Holding love free of our ego, makes ego a slave of it, instead of us a slave to our material desires. Consider it.
i) You have two minutes left to let love into your life, transforming it all. But it is already there working, so surrender to it. Commit to staying aware of it no matter what you have to change or give up to do it.
j) Let it happen naturally as your intention discards the unnecessary in your life to make room for love itself as your companion.
k) Repeat and speed this process up until it becomes an almost instantaneous activity, involving all the points as a single love activity, not you doing it, love doing you.
I) You will be in and out, of awareness of love, and when you notice it gone, go back in. It will get easier and easier."
Stole this Gem from @Kalabasis
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Solimar has accepted my invitation for him to be with us in the forest retreats every month in 2025 from April to October!!! yehaaaaaay! 
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FREE
Dharma Talk
Join us for a FREE live online presentation on profound topics and discussions to get motivated on your meditation practice path.
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Credit James Daniel Mctague with the Love Foundry, thanks just the same @NightHawk999 ! There’s more of James Daniel by the way at this YouTube channel.
Cheers!
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Had this idea inspired in a dream I had tonight with AH (again @NightHawk999 ) Came searching here to notice this @Mayra meditation:
@Athernium I only hear great things about Beloved Mayra who guides Yoganidra meditations here at Ncc also - LIVE on one Tuesday of the month… perhaps she could also help you 
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So much kindness, thank you. If I may, we are very fortunate for the precious opportunity of coming together in this platform. If through the meditations that I facilitated you hear something that feels peaceful and good energy is because that’s your language. “ You can only see what is in your heart”
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She gave a Grand Slam teaching and meditation tonight!:
‘The Greatest gift you can give your Meditation teacher is to practice’
“Impermanence makes Miracles possible”
-Mayra
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