wonderful. when you feel, share with me… either in photo or in a resume… I would love to hear about mine… but no rush… there’s just so much interesting things to read and do… and be…
happy to know this!..
the Buddhists say this and I think it’s a spiritual number it’s more of a belief… only for those who believe I felt it… and I believe it
No, but I will try to get them to you in private. I was thinking about sending you one of me from the last eclipse, but I dont have a shirt on, and have a bit of a pot belly in that pic, so I figure better to send you the pic of me with the swans. (the locals made fun of me because I did not like to wear a shirt in the woods, even when on a horse, keep in mind, they are huge animals and radiate tons of body heat in the summer. I stockpile sunlight in the summer time for these long brutal winters that suck the vitamin d out of my bones)
Tonight I had the lucky idea to try out the “Najra Mudra” in between states and… the effects are… AMAZING! So special that I will not share what happened, just that I learned it in this video:
where Dr. Nida explains how to do it after minute 2:44
Thank you! I am always delighted to see good video descriptions of basic practices like the purification breathing, sometimes these are harder to grasp just from a book. I haven’t watched everything yet just wanted to jump in and say this right away :).