I’m glad to be here. Love Andrew’s books on dying and dreaming and looking forward to taking part in the book club for the new daytime dreaming book this Fall.
Have a question re sleep aids. Am a deep dreamer, but my sleep is declining terribly due to hormones, a busy, brain-work, on-screen job, and a bit too much affection for coffee and tea. After three nights of almost no sleep, I’m venturing into sleep aid territory, a first in life. Am very sensitive to chemicals.
This is a natural mix:
ATLANOVA Liposomal Sleep Aid Natural Spray – Liquid Melatonin For Sleep Supplement + GABA + Glutathione –
Wonder if anyone knows of if these chemicals impede dreams? Thank you!