Great to have you refocus on this issue. There are other threads on NC that address/have addressed this as well as a great new feature, The Sleep Doctor, Ed O’Malley, who does a monthly webinar addressing all things related to sleep. He excellent and I have seen him in person for my own sleep issues. Posts that might be of interest include some about Yoga Nidra here and here and Andrew’s interviews with Richard Miller and Jennifer Dumpert, amongst others.
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