Okay, so not a book but a paper…close enuf…
Close enough! Thanks for sharing this @brightspirit
Beginning with a breath purification and control exercise. b.
Chanting voiced seed syllables and visualizations of colors to integrate the body-mind complex, within the matrix of focused attention.c.
Pause for silence, observation, and enhanced attention.d.
Begin a discursive visualization of polygons corresponding to the givensynesthesia of color and number to intensify and interiorize focused attention.e.
Perform a mental body scan while in the contemplative state of focusedattention.f.
Imagine the body as a coherent cloud of vaporous droplets that absorb and diffuse light in the manner of a rainbow.g.
Remaining in that state of awareness, in silence, for a period of time, and then returning to normal consciousness.
Worth a try, she said, having scanned the paper. Is this an actual practice in fact anyway? Interesting stuff!