Delightful Good Night Sleep - some shamanic and other practices/experiences

I have had this experience before and perhaps even already shared it here before, but it’s such a simple miraculous thing we can do to improve our ability to go into the slumber in a highly comfortable, conscious way, that I share it again.

Tonight I woke up after two sleep cycles. I had a spoon of honey, a chamomile tea, brushed my teeth, AND when went back to bed had the idea of mapping my body to check my temperature to notice that:

  1. my chest area was cold, so I warmed it with both my hands;
  2. my kidneys area was also very cold, so I warmed it with both hands… fell asleep like that and had a really good resting night.

What a Blessing that was!

:sunny:

:pray:

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