I have had this experience before and perhaps even already shared it here before, but it’s such a simple miraculous thing we can do to improve our ability to go into the slumber in a highly comfortable, conscious way, that I share it again.
Tonight I woke up after two sleep cycles. I had a spoon of honey, a chamomile tea, brushed my teeth, AND when went back to bed had the idea of mapping my body to check my temperature to notice that:
- my chest area was cold, so I warmed it with both my hands;
- my kidneys area was also very cold, so I warmed it with both hands… fell asleep like that and had a really good resting night.
What a Blessing that was!
