Delightful Good Night Sleep - some shamanic and other practices/experiences

200 IQ Man: “I’m Fully Conscious When I Sleep”

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Yes my Heart, here is the quote on the back cover:

  • The Art of War and Other Eastern Classics Sun Tzu and others (HardCover)

“…Need not Fear…”

Front cover Art:

  • The Art of War and Other Eastern Classics Sun Tzu and others (HardCover)

  • The Art of War and Other Eastern Classics Sun Tzu and others (HardCover)

  • The Art of War and Other Eastern Classics Sun Tzu and others (HardCover)

:tiger:

:dragon:

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uau! thank yoooou!
I love the back cover quote!..
bravooooo!

:heart:

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“In sleep, we tap into the heart chakra’s energy through sleep yoga. In dreams, our focus shifts to the throat chakra with dream yoga. Awake, we engage the crown chakra for Illusionary body yoga for heightened awareness, and in passion, we ignite the navel chakra’s inner fire. These form the core of the Six Yogas of Naropa, a path to inner awakening.”

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I am finally watching it today!
30 min in.

I took the audio out of the video and will use AI to summarize the steps of the practice and post it here and in the Buddha Amitabha thread as well so we can practice them away! :slight_smile:

(and into the pure land of Sukhavati!)

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Yes! I love how detailed he gets about rejoicing:)

It definitely helped me with my crabby mood this morning.

I was like: Gosh, I have so many good things in my life how do I even dare let some temporarily inconveniences obscure my oy?

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Me too, really beautiful examples

Amen Sister!
I think the Heights of Gratitude are infinitely high, and the depths of thanklessness are infinitely low. Existence in the Pure lands or Hell realms is one of choice.

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