Light School

Daytime Practices Lucid dreaming has incredible potential and promises so much, but attaining lucidity on a regular basis is not easy. This track will explore the reasons for that difficulty, and introduce the daily practices that support the nocturnal meditations. Science & Medicine People don’t realize how critical sleep is, so the science of sleep and dream will provide an ongoing stream of material on sleep disorders, the latest science and medical breakthroughs, and where you can go to get help if you have trouble sleeping.

Topic	Replies	Views	Activity
About the Light School category Light School	0	259	August 29, 2020
Delightful Good Night Sleep - some shamanic and other practices/experiences Science & Medicine	66	761	April 6, 2025
Think pink: Getting a good night's sleep in difficult times Science & Medicine	5	418	February 25, 2025
How to train my attention? Daytime Practices sleep-hygiene , lucid-dreaming	27	145	October 2, 2024
Galantamine, for having longer and clearer dreams Science & Medicine	40	855	March 7, 2024
"Fire all your guns at once" routine Daytime Practices	33	552	November 21, 2023
Dzogchen and Non-duality from James Low Daytime Practices	12	716	September 24, 2022
The space between sensation and awareness Daytime Practices	13	353	August 4, 2022
Scientists Identify Déjà Rêvé ["already dreamed"], the Creepier Cousin to Déjà Vu Science & Medicine	4	280	July 7, 2022
Stopping by empty woods Daytime Practices	21	499	July 2, 2022
Optical Illusions - and contraction Daytime Practices	5	227	January 2, 2022
Money and food in relation to waking and dreaming Light School	4	229	December 8, 2021
Share your practice routine here Light School	1	241	August 7, 2021
Midnight Rambler Daytime Practices	20	498	June 12, 2021
Interesting Ancillary Meditations Daytime Practices	15	361	February 9, 2021
Radiating Awareness Daytime Practices	4	345	October 12, 2020
Daytime Practices Daytime Practices	0	351	March 5, 2019
The Practice of Illusory Form Daytime Practices	13	686	October 3, 2020
VRx How Virtual Therapeutics Will Revolutionize Medicine Science & Medicine	3	244	September 26, 2020
Duality of neuro-excitogens Science & Medicine	4	299	September 23, 2020
A Bunch of Lucid / "Dream Engineering" papers available Science & Medicine	3	286	September 22, 2020
Effects of exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality: a randomized controlled trial Science & Medicine	0	217	September 17, 2020
Shamata, first personal insights Daytime Practices	7	281	September 15, 2020
Insomnia and COVID-19 [Talking Sleep Podcast] Science & Medicine	1	248	September 8, 2020
Association of Rapid Eye Movement Sleep With Mortality in Middle-aged and Older Adults Science & Medicine	1	254	August 7, 2020
Methylation - a big map Science & Medicine	5	275	July 20, 2020
Chronic hyperventilation - causes sleep apnea? Science & Medicine	3	259	July 13, 2020
VR lullaby machine shown to induce tranquil pre-sleep states Science & Medicine	3	268	July 13, 2020
World Sleep Day Science & Medicine	0	216	July 12, 2020
"Forbidden Colors" and how you might see them Science & Medicine	0	234	November 18, 2019