Light School

Daytime Practices Lucid dreaming has incredible potential and promises so much, but attaining lucidity on a regular basis is not easy. This track will explore the reasons for that difficulty, and introduce the daily practices that support the nocturnal meditations. Science & Medicine People don’t realize how critical sleep is, so the science of sleep and dream will provide an ongoing stream of material on sleep disorders, the latest science and medical breakthroughs, and where you can go to get help if you have trouble sleeping.

Topic	Replies	Views	Activity
About the Light School category Light School	0	261	August 29, 2020
Delightful Good Night Sleep - some shamanic and other practices/experiences Science & Medicine	66	1058	April 6, 2025
Think pink: Getting a good night's sleep in difficult times Science & Medicine	5	427	February 25, 2025
How to train my attention? Daytime Practices sleep-hygiene , lucid-dreaming	27	150	October 2, 2024
Galantamine, for having longer and clearer dreams Science & Medicine	40	1111	March 7, 2024
"Fire all your guns at once" routine Daytime Practices	33	622	November 21, 2023
Dzogchen and Non-duality from James Low Daytime Practices	12	731	September 24, 2022
The space between sensation and awareness Daytime Practices	13	360	August 4, 2022
Scientists Identify Déjà Rêvé ["already dreamed"], the Creepier Cousin to Déjà Vu Science & Medicine	4	382	July 7, 2022
Stopping by empty woods Daytime Practices	21	504	July 2, 2022
Optical Illusions - and contraction Daytime Practices	5	227	January 2, 2022
Money and food in relation to waking and dreaming Light School	4	231	December 8, 2021
Share your practice routine here Light School	1	244	August 7, 2021
Midnight Rambler Daytime Practices	20	510	June 12, 2021
Interesting Ancillary Meditations Daytime Practices	15	425	February 9, 2021
Radiating Awareness Daytime Practices	4	350	October 12, 2020
Daytime Practices Daytime Practices	0	352	March 5, 2019
The Practice of Illusory Form Daytime Practices	13	741	October 3, 2020
VRx How Virtual Therapeutics Will Revolutionize Medicine Science & Medicine	3	244	September 26, 2020
Duality of neuro-excitogens Science & Medicine	4	299	September 23, 2020
A Bunch of Lucid / "Dream Engineering" papers available Science & Medicine	3	289	September 22, 2020
Effects of exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality: a randomized controlled trial Science & Medicine	0	218	September 17, 2020
Shamata, first personal insights Daytime Practices	7	306	September 15, 2020
Insomnia and COVID-19 [Talking Sleep Podcast] Science & Medicine	1	252	September 8, 2020
Association of Rapid Eye Movement Sleep With Mortality in Middle-aged and Older Adults Science & Medicine	1	254	August 7, 2020
Methylation - a big map Science & Medicine	5	276	July 20, 2020
Chronic hyperventilation - causes sleep apnea? Science & Medicine	3	260	July 13, 2020
VR lullaby machine shown to induce tranquil pre-sleep states Science & Medicine	3	273	July 13, 2020
World Sleep Day Science & Medicine	0	220	July 12, 2020
"Forbidden Colors" and how you might see them Science & Medicine	0	234	November 18, 2019