Light School

Science & Medicine People don’t realize how critical sleep is, so the science of sleep and dream will provide an ongoing stream of material on sleep disorders, the latest science and medical breakthroughs, and where you can go to get help if you have trouble sleeping. Daytime Practices Lucid dreaming has incredible potential and promises so much, but attaining lucidity on a regular basis is not easy. This track will explore the reasons for that difficulty, and introduce the daily practices that support the nocturnal meditations.

Topic	Replies	Views	Activity
About the Light School category Light School	0	83	August 29, 2020
Stopping by empty woods Daytime Practices	18	171	September 7, 2021
Share your practice routine here Light School	1	71	August 7, 2021
Midnight Rambler Daytime Practices	20	143	June 12, 2021
Interesting Ancillary Meditations Daytime Practices	15	173	February 9, 2021
Dzogchen and Non-duality from James Low Daytime Practices	11	369	January 25, 2021
Radiating Awareness Daytime Practices	4	145	October 12, 2020
Daytime Practices Daytime Practices	0	177	March 5, 2019
The Practice of Illusory Form Daytime Practices	13	283	October 3, 2020
Galantamine, for having longer and clearer dreams Science & Medicine	10	160	October 2, 2020
VRx How Virtual Therapeutics Will Revolutionize Medicine Science & Medicine	3	67	September 26, 2020
Duality of neuro-excitogens Science & Medicine	4	62	September 23, 2020
A Bunch of Lucid / "Dream Engineering" papers available Science & Medicine	3	78	September 22, 2020
Effects of exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality: a randomized controlled trial Science & Medicine	0	78	September 17, 2020
Shamata, first personal insights Daytime Practices	7	104	September 15, 2020
Insomnia and COVID-19 [Talking Sleep Podcast] Science & Medicine	1	66	September 8, 2020
Think pink: Getting a good night's sleep in difficult times Science & Medicine	4	112	August 23, 2020
Association of Rapid Eye Movement Sleep With Mortality in Middle-aged and Older Adults Science & Medicine	1	70	August 7, 2020
Scientists Identify Déjà Rêvé ["already dreamed"], the Creepier Cousin to Déjà Vu Science & Medicine	3	71	August 3, 2020
Methylation - a big map Science & Medicine	5	96	July 20, 2020
Chronic hyperventilation - causes sleep apnea? Science & Medicine	3	74	July 13, 2020
VR lullaby machine shown to induce tranquil pre-sleep states Science & Medicine	3	90	July 13, 2020
World Sleep Day Science & Medicine	0	67	July 12, 2020
"Forbidden Colors" and how you might see them Science & Medicine	0	80	November 18, 2019
What Science and Philosophy Teach Us About the Dream World of Link’s Awakening Science & Medicine	0	64	January 16, 2020
Infection - CDC and sleep Science & Medicine	0	53	March 4, 2020
Histamine Receptors in brain - sleep, wake, behavior Science & Medicine	0	60	March 6, 2020
Science and Medicine of Sleep Science & Medicine	8	111	June 25, 2020
The space between sensation and awareness Daytime Practices	12	139	June 9, 2020
Lucid dreaming / vr / biofeedback study seeks participants Science & Medicine	20	118	April 12, 2020