Light School

Science & Medicine People don’t realize how critical sleep is, so the science of sleep and dream will provide an ongoing stream of material on sleep disorders, the latest science and medical breakthroughs, and where you can go to get help if you have trouble sleeping. Daytime Practices Lucid dreaming has incredible potential and promises so much, but attaining lucidity on a regular basis is not easy. This track will explore the reasons for that difficulty, and introduce the daily practices that support the nocturnal meditations.

Topic	Replies	Views	Activity
About the Light School category Light School	0	258	August 29, 2020
Delightful Good Night Sleep - some shamanic and other practices/experiences Science & Medicine	66	605	April 6, 2025
Think pink: Getting a good night's sleep in difficult times Science & Medicine	5	404	February 25, 2025
How to train my attention? Daytime Practices sleep-hygiene , lucid-dreaming	27	116	October 2, 2024
Galantamine, for having longer and clearer dreams Science & Medicine	40	802	March 7, 2024
"Fire all your guns at once" routine Daytime Practices	33	536	November 21, 2023
Dzogchen and Non-duality from James Low Daytime Practices	12	679	September 24, 2022
The space between sensation and awareness Daytime Practices	13	347	August 4, 2022
Scientists Identify Déjà Rêvé ["already dreamed"], the Creepier Cousin to Déjà Vu Science & Medicine	4	265	July 7, 2022
Stopping by empty woods Daytime Practices	21	487	July 2, 2022
Optical Illusions - and contraction Daytime Practices	5	226	January 2, 2022
Money and food in relation to waking and dreaming Light School	4	226	December 8, 2021
Share your practice routine here Light School	1	237	August 7, 2021
Midnight Rambler Daytime Practices	20	469	June 12, 2021
Interesting Ancillary Meditations Daytime Practices	15	354	February 9, 2021
Radiating Awareness Daytime Practices	4	330	October 12, 2020
Daytime Practices Daytime Practices	0	350	March 5, 2019
The Practice of Illusory Form Daytime Practices	13	676	October 3, 2020
VRx How Virtual Therapeutics Will Revolutionize Medicine Science & Medicine	3	243	September 26, 2020
Duality of neuro-excitogens Science & Medicine	4	292	September 23, 2020
A Bunch of Lucid / "Dream Engineering" papers available Science & Medicine	3	283	September 22, 2020
Effects of exercise training on sleep quality and heart rate variability in middle-aged and older adults with poor sleep quality: a randomized controlled trial Science & Medicine	0	216	September 17, 2020
Shamata, first personal insights Daytime Practices	7	274	September 15, 2020
Insomnia and COVID-19 [Talking Sleep Podcast] Science & Medicine	1	244	September 8, 2020
Association of Rapid Eye Movement Sleep With Mortality in Middle-aged and Older Adults Science & Medicine	1	248	August 7, 2020
Methylation - a big map Science & Medicine	5	263	July 20, 2020
Chronic hyperventilation - causes sleep apnea? Science & Medicine	3	250	July 13, 2020
VR lullaby machine shown to induce tranquil pre-sleep states Science & Medicine	3	257	July 13, 2020
World Sleep Day Science & Medicine	0	214	July 12, 2020
"Forbidden Colors" and how you might see them Science & Medicine	0	233	November 18, 2019