No I dont think so.
Is it done in a group setting or solo? Or both?
Any links or more info on it?
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Sorry about the delayed response.
Heartfulness practice is most beneficial when performed directly with a teacher (called preceptor). There are also group sessions available including mass meditation at the main ashram in hyderabad.
Daily personal meditation should also be performed as part of the routine shown in the link shared above.
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Are you after more information on heartfulness yoga or meditation?
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Both.
Always looking to learn more about meditation, as well as this type of meditation. Whatever you got to shared I am sure will be appreciated by not just me.
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Here is the link to heartfulness yoga…
https://heartfulness.org/yoga/
I can share my experience if you would like to know more than the content explains.
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Thank you for this, going to try to sign up for the free course this weekend. looks very interesting.
Please share. Looks like it has had some impact on people around the globe!
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