Hi there,
This email is a bit different from our typical Neural Network newsletter.
I’m writing to share some big news.
I’ve been working on a book for quite some time — more than five years, in fact — though it’s really based on more than three decades of research and experience. Today, I am thrilled to share that my new and first-ever book, Protocols: An Operating Manual for the Human Body, is now available for pre-order.
I hear from you daily about your desire for the tools and protocols covered on Huberman Lab and elsewhere to be organized and distilled all in one place, in a clear and concise manner. This book is the culmination of years of research, hundreds of conversations with leading scientists, medical doctors, and researchers, and my own exploration of health and fitness.
My aim with Protocols is to provide you with simple, powerful, and evidence-based solutions to your most common health challenges and to reach your goals. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs and to deliver effective results for men and women, young and old. It is truly meant for anyone interested in achieving better health and vitality.
I’m super excited to share Protocols with you. Thank you for your support.
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Yes Huberman’s light and morning protocols in general (cold exposure, activity, etc.) really help energy, mood, and sleep. His sleep stack is phenomenal, but it’s so relaxing I usually have almost no dream recall (magnesium l-threonate, l-theanine, l-tryptophan, gaba, glycine, apegenin)
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I have only watched a few of Huberman’s videos, and really liked them.
Looking forward to a text that distills down all his wisdom.
In the mean time, this thread may be the perfect spot to share some of his gems of wisdom.
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health
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