When emotions like these arise for me, I don’t avoid them. Instead, I dive as deeply as I can into them. Your experience happens to be aligning with my current exploration into my dark shadow. This journey for me isn’t stemming from emotion or a place of imbalance; it naturally fell into place due to some synchronicities I’ve been noticing in the world.
My advice might be against the norm, but I’d suggest taking this time to absorb as much of this energy as you can and dive deep into your dark shadow. I was very surprised what I found doing this kind of work and think you may be surprised at what can be found in the darkest corners of our minds as well.
When I do this kind of work I generally surround myself with things that evoke strong emotions and choose an artistic outlet to express them. In the past, I’ve listened to music and then used creating music on Suno.com as my outlet. For another example, my journey this time is fueled by thoughts of nuclear war and the careless destruction of our oceans caused by greed and ignorance.
Also, hearing your emotions around your passing pup has resonated with me, as I believe all dogs should live forever. When they don’t, it feels like the world is out of balance. I’m rather attached to the deity Anubis and have had many profound experiences with dogs, including helping one of my puppies through their bardo after they passed. I can assure you they are waiting on the other side for us; I’ve seen enough to believe that fully. Friends on the other side helped guide me through her bardo process, as it seems I’ve forgotten how to do this and many other things upon incarnating here.
Me with my puppers when I got her:
In her glory days:
Celebrating her 15th birthday:
One of the many cool things she was capable of:
I bought a lamp for Pan at KTD to ensure the bardo process is done properly. I believe that with KTD, Pan is in good hands, and I hope you do not take any offense to me donating for Pan to have proper guidance. I attended a retreat at KTD once, and the synchronistic nature of the entire retreat demonstrated to me the depth of their practice.
Anyway, all this to say that I recommend diving into your dark shadow and using a creative outlet like art or something.