Vaping Is Too Good To Be True
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discovered a magical plant that is great for healing addictions - Ibogaine 
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Thank you for this my Heart 
" The psychoactivity of the root bark of the iboga tree*, Tabernanthe iboga*, one of the plants from which ibogaine is extracted, was first discovered by the Pygmy tribes of Central Africa, who passed the knowledge to the Bwiti tribe of Gabon. French explorers in turn learned of it from the Bwiti tribe and brought ibogaine back to Europe in 1899–1900, where it was subsequently marketed in France as a stimulant under the trade name Lambarène until the 1960s.[1][2] It was also marketed as Iperton.[2] Although ibogaine’s anti-addictive properties were first widely promoted in 1962 by Howard Lotsof, its Western medical use predates that by at least a century.
During an eighteen-year timeline, a total of 19 fatalities temporally associated with the ingestion of ibogaine were reported, from which six subjects died of acute heart failure or cardiopulmonary arrest. Its prohibition in many countries has slowed scientific research.[9] Various derivatives of ibogaine designed to lack psychedelic properties, such as 18-MC, are under preliminary research.
Psychoactive effects
[edit]
Ibogaine is derived from the root of Tabernanthe iboga, a plant known to exhibit psychedelic effects in its users.[10] The experience of ibogaine occurs in two phases, termed the visionary phase and the introspection phase. The visionary phase has been described as oneirogenic, referring to the dreamlike nature of its psychedelic effects, and lasts for 4 to 6 hours. The second phase, the introspection phase, is responsible for the psychotherapeutic effects.[citation needed] It can allow people to conquer their fears and negative emotions.[citation needed] Ibogaine catalyzes an altered state of consciousness reminiscent of dreaming while fully conscious and aware so that memories, life experiences, and issues of trauma can be processed.[11]"
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The Glucose Expert: Poison vs Food Medicine 
The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!
Beloveds
@_Barry
@BlessingsDeers
@Kalabasis
The first 10min of this video may be something you already know, but good to share it with loved ones if it resonates with yall
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" 3. Coffee
According to the Arthritis Foundation (AF), it’s not clear whether coffee is good for people with arthritis or not. On the one hand, it contains antioxidants that may help reduce inflammation. On the other hand, people should be mindful of the caffeine content.
If you like a cup of coffee, it’s best to:
- consume no more than 1–2 cups per day
- avoid drinking coffee too soon before bedtime
- avoid adding too much sugar, syrup, or cream to coffee
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Beloved @_Barry
I am a big fan of this supplement, it helped me kick caffeine a few months ago. It is more a slow burn, than high of coffee, but doesn’t have the steep drop or other negative side effects of coffee or caffeine supplements.
Cant vouch for the safety of the 4 active ingredients, but I have been very happy with the results.
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I have a cup of the weakest brew in the am and it helps me to get going. No coffee, low start to the day.
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I’ve found this to be extremely useful, as well:
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Alcohol linked to 7 types of cancer
Dr. Nicole Saphier joins ‘America’s Newsroom’ to discuss the surgeon general pushing for cancer warning labels on alcohol and the CDC warning of norovirus cases surging in parts of the U.S.
US top doctor calls for cancer warnings on alcohol
"“The direct link between alcohol consumption and cancer risk is well-established for at least seven types of cancer …regardless of the type of alcohol (e.g., beer, wine, and spirits) that is consumed,” Mr Murthy said in a statement.
This includes increased risk of cancer of the breast (in women), throat, liver, oesophagus, mouth, larynx and colon."
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- Current Dietary Guidelines
- 2020-2025 Dietary Guidelines and Online Materials
- Figures & Infographics
- Professional Resources
- Consumer Resources
- Recursos en Español
- Process to Develop the 2020-2025 Dietary Guidelines
Food Sources of Vitamin D
Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally. Consider choosing some foods and drinks fortified with vitamin D as part of a healthy eating routine and talk to your healthcare provider about whether you need a supplement.
To find out more about vitamin D, check out these factsheets for consumers and for health professionals.
Looking for a Printable Version?
Ready-to-use handouts that include these tables are available on the professional resources page.
- Standard Portions
Vitamin D: Nutrient-densea Food and Beverage Sources, Amounts of Vitamin D and Energy per Standard Portion
FOODbc STANDARD
PORTIONd CALORIES Vitamin D
(IU)
Protein Foodse
Rainbow trout, freshwater 3 ounces 142 645
Salmon (various) 3 ounces ~115-175 383-570
Light tuna, canned 3 ounces 168 231
Herring 3 ounces 172 182
Sardines, canned 3 ounces 177 164
Tilapia 3 ounces 108 127
Flounder 3 ounces 73 118
Dairy and Fortified Soy Alternatives
Soy beverage (soy milk), unsweetened 1 cup 80 119
Milk, low fat (1 %) 1 cup 102 117
Yogurt, plain, nonfat 8 ounces 137 116
Yogurt, plain, low fat 8 ounces 154 116
Milk, fat free (skim) 1 cup 83 115
Kefir, plain, low fat 1 cup 104 100
Cheese, American, low fat or fat free, fortified 1 1/2 ounces 104 85
Vegetables
Mushrooms, raw (various)f 1 cup ~15-20 0-1110
Fruits
Orange juice, 100%, fortified 1 cup 117 100
Other Sources
Almond beverage (almond milk), unsweetened, fortified 1 cup 36 107
Rice beverage (rice milk), unsweetened, fortified 1 cup 113 101"
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What does
“ababa”
mean?
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good question…
the story TWR once shared in a video you posted here, is that his son would call him this name “Ababa” and that he decided to open it for all of us…
I LOVE this word and TWZs father like generosity and sweetness.
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