Please post your favorite Yoga videos or postures.
I have found there is some correlation to doing a powerful Yoga practice, and then having Lucid Dream(s) when you go to bed that night.
The Fish Pose, also known as Matsyasana in Sanskrit, is a reclining backbend pose in yoga. It is named after the fish because it resembles the shape of a fish swimming in water.
Benefits:
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Stretches and opens the chest, shoulders, and throat
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Improves spinal flexibility
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Strengthens the back muscles
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Stimulates the thyroid gland
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Relieves stress and fatigue
[Please exercise extreme caution when doing any of these poses, they can be dangerous if not done correctly, or cause injury. Always best to practice with a professional! Listen to your body, if there is any pain, stop immediately.]
